Flexible Individual Transformation
Welcome to F.I.T!
At Flexible Individual Transformation, we promote fitness and wellness for everyone. I'm Shawnta' (or Tay), your partner on this exciting journey. Here, you'll get personalized training, practical nutrition education, lifestyle coaching, or mindfulness coaching to help you become your healthiest, happiest self. Let's start this adventure together, turning your goals into our shared mission.
Your Journey, Your Purpose…
On your fitness and wellness journey, every effort counts. Tough paths teach us strength and resilience. Keep pushing, and watch yourself reach places you’ve dreamed of.
Believe in your strength!
Push harder…grind stronger!
Mindful moments
A 30-minute easy-to-follow e-meet (virtual session), with techniques to help you reduce stress and improve mental well-being through meditation and mindful living.
Personal Power Hour
A 60-minute personal training e-meet (virtual session) tailored to your specific fitness goals, delivering a personalized workout experience.
Elevate, Transform, & Reach
~
Elevate, Transform, & Reach ~
meet the founder
Hello! I'm Shawntá, the founder of Flexible Individual Transformation (F.I.T)!
My lifestyle transformation began in 2008. Back then, I weighed 185 pounds and reluctantly joined a friendly weight loss competition at my co-workers' encouragement. That decision turned out to be a major turning point in my life.
Fast forward to 2013, I earned my ZUMBA Instructor license. From 2019 to 2022, I expanded my expertise, gaining a ZUMBA Strong Nation license along with six other certifications: Fitness Trainer, Nutrition Coach, Transformation Specialist, DNA-Based Fitness Coach, Health Coach, and Mindfulness Meditation Coach.
As a parent, I’ve faced the challenge of balancing family life while neglecting my self-care. It took a journey of embracing fitness to truly understand the importance of self-love and care in our busy lives.
I've been there, in those tough spots, and I've discovered ways to make it work. Now, I'm here to share these life-changing strategies with you. Let's work together to achieve what you may think is impossible – because it's absolutely possible!
Before and After. A snippet of my lifestyle journey!
