Flexible Individual Transformation
Welcome to F.I.T!
Welcome to Flexible Individual Transformation—where cookie-cutter plans go to die. I’m Shawntá (but you can call me Tay), and I’m here to help you stop starting over. Whether it’s personal training, nutrition that doesn’t stress you out, or mindset support that doesn’t sound like a TED Talk, I’ll help you build something that actually works for your life. Around here, we don’t chase perfection—we create real progress with a plan that makes sense.
Your Journey, Your Purpose…
On your fitness and wellness journey, every effort counts. Tough paths teach us strength and resilience. Keep pushing, and watch yourself reach places you’ve dreamed of.
Believe in your strength!
Push harder…grind stronger!
meet the founder
Hello! I'm Shawntá, the founder of Flexible Individual Transformation (F.I.T)!
My lifestyle transformation began in 2008. Back then, I weighed 185 pounds and reluctantly joined a friendly weight loss competition at my co-workers' encouragement. That decision turned out to be a major turning point in my life.
Fast forward to 2013, I earned my ZUMBA Instructor license. From 2019 to 2022, I expanded my expertise, gaining a ZUMBA Strong Nation license along with six other certifications: Fitness Trainer, Nutrition Coach, Transformation Specialist, DNA-Based Fitness Coach, Health Coach, and Mindfulness Meditation Coach.
As a parent, I’ve faced the challenge of balancing family life while neglecting my self-care. It took a journey of embracing fitness to truly understand the importance of self-love and care in our busy lives.
I've been there, in those tough spots, and I've discovered ways to make it work. Now, I'm here to share these life-changing strategies with you. Let's work together to achieve what you may think is impossible – because it's absolutely possible!
