Services
Personal Power Hour
A 60-minute personal training e-meet (virtual session) tailored to your specific fitness goals, delivering a personalized workout experience.
Lifestyle & Fitness plaNning
Level up your wellness game without the need for long-term coaching. In one (1) 60-minute e-meet we will cover and address everything you need to work independently towards a healthier lifestyle.
Mindful moments
Explore stress reduction and mental well-being in our 30-minute virtual session through easy breathing techniques and mindful living.
Daily Dish Tips
Four (4) 30-minute insights with easy-to-follow nutrition tips and how to make food choices that are good for you.
total Wellness tuneup
Four (4) 60-minute e-meets combining personalized fitness training with nutrition education.
Lifestyle recharge
Eight (8) 60-minute e-meets offering a holistic approach to well-being—combining personalized fitness training, nutrition education, and lifestyle coaching.