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Week 5: Sustaining Your Mindfulness Practice

As we wrap up our enriching 5-week journey, this session is dedicated to ensuring you have all the tools and knowledge needed to sustain and deepen your mindfulness practice independently. We'll explore strategies for making mindfulness an integral part of your daily life and maintaining the momentum we've built together. While our formal time may be drawing to a close, the journey of mindfulness is just beginning. To support your continued growth, we're excited to share an exclusive preview of our upcoming 2025 Mindfulness Retreat. This retreat will offer an opportunity to deepen your practice in a serene, supportive environment. Consider this retreat your next milestone in mindfulness, where you can reconnect with this community, explore advanced practices, and reinvigorate your commitment to mindfulness.

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May 25

Week 4: Overcoming Obstacles