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Week 3: Emotional Mindfulness

Navigate the landscape of your emotions with mindfulness. Our third week focuses on understanding and managing emotions through a mindful lens. Learn techniques to observe your feelings without judgment and use mindfulness as a tool to respond thoughtfully rather than react impulsively. This powerful session is designed for those looking to gain emotional intelligence and resilience.

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Previous
May 11

Week 2: Mindfulness in Daily Activities

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May 25

Week 4: Overcoming Obstacles